Monthly Archives: June 2012

Top Five Friday: Top 5 Cheap Ways to Spend a Summer Weekend

It’s summer, it’s the weekend, and I’m in major budget mode. But that doesn’t mean I have to spend the weekend moping about my lack of extra money. All I need is an open mind and I’m able to enjoy a couple of days off from work, frugal style.

My top five ways to be cheap on a summer weekend:

5. Workout

I already pay for my gym membership, so I may as well use it, right? And to train for my next marathon, all I have to do is run out the front door. I can stay on track with training, burn extra calories, and feel better about myself without spending a dime.

4. Clean

I’m talking move-the-furniture cleaning. The kind you do only when you are having a party with a ton of people coming over. Window treatments, under the bed, under the couches - all those areas that get overlooked on a normal weekend.

3. Donations

Jeans, t-shirts, shoes, shorts, jewelry….do I really need all of this stuff? Why am I saving things I haven’t worn in over 3 years? It’s been ages since I’ve completely taken apart the closet. I have a feeling I’m going to find a lot I don’t need.

2. Reading

I have piles of books waiting to be read and a library literally out my back door. It’s cheap,free, and interesting entertainment that often gets pushed aside when I’m over-planned.

1. Relax

Budget mode = less planned = less to stress about.

“One Bar at a Time”

As a kid, I played the clarinet. Rumor has it I was a halfway decent band nerd, and heeding the advice of my band teacher, my parents signed me up to try out for a youth symphony orchestra. I made it in! And then I showed up and wanted to cry.

The music was ridiculously hard, the other kids were talented, and I was quickly lost and overwhelmed. The next evening, suffering through my required 30 minutes of daily practice, I nearly threw a temper tantrum. Luckily, I was rescued by my dad with advice I still turn to as recently as yesterday.

He took a look at the sheet music and asked me what the problem was. I held back tears of frustration and told him I just couldn’t do it. It was too complicated. I was in way over my head, I was embarrassed, and I wanted to quit.

“Just take it one bar at a time.”

How the heck was that supposed to help?

“Each bar only has a few notes. Learn it, then move on to the next. You already know how to play the notes. Get through the entire song, one bar at a time. That’s all you have to do”

He then grabbed paper and tape and covered up the rest of the sheet music so I only saw one bar and nothing else. Without an overwhelming and complex situation in front of me, I had a simple task to get through. I calmed down, learned the song, went back to the youth orchestra group the next week, and became an even better clarinet player because of it.

As adults, we still get in over our heads. Sheet music is replaced by a daily calendar. Work demands, social obligations, and family priorities take over as we over-schedule, overwhelm, and frustrate ourselves. Only as adults, were technically not supposed to throw temper tantrums and no one comes in to rescue us. So instead, I take a deep breath, and tell myself to take it “one bar at a time.” I break up my day by hours, or by appointments, or workouts, or whatever else is filling my schedule. I concentrate on segments of my day, instead of the entire 24 hour period at once, and it helps.

And hey, if that doesn’t work there is another option. As adults, we always have the option of taking it one bar at a time “grown-up style.”

Wordless Wednesday: I’m the one not wearing glasses

Top Five Friday: Top 5 Great Things About Running

5. Nice people

Very seldom do you hear about the jerks of the sport. More often, it’s a nice crowd at the expo and on the trails. The fast finishers encourage the back-of-the-pack, the back-of-the-pack applaud the fast finishers. It’s like a running circle of life. And when you meet Jeff Galloway at the Grandma’s Marathon Expo, want to buy his book, and he doesn’t take debit cards…he gives you his book anyways, signs it, and trusts you to mail him a check when you get home (first thing I did after unpacking). If that doesn’t sum up the “nice” of the running community, I don’t know what does.

4. Meet new people

Like Elizabeth. We are running the Grand Rapids Marathon together in October after meeting at the Salt Lake City Marathon. And there’s Steena, and Renee, and Angie, and Katie and so many more runners-turned-friends I’ve connected with via Daily Mile, Twitter, and Facebook. All because of our common love (or love/hate) for pounding the pavement.

3. Stay in touch / reconnect with old friends

There are so many examples of old friends I have stayed in touch with, or reconnected with because of running. Without the excuse of an entry form I would never have met up with Marlena in Cincinnati, or planned a trip to Nashville with Angie, Laura and Jessica.. Nicole M., Jeff, Farrah, Nicolette – we’ve all had awesome weekends just because of running.

2. Adventures

For some, this means running a marathon in every state. For others, it’s signing up for that local 5k for the first time. Some run charity races with special meaning, some run in costumed races, and some (my friends) run in beer runs. No matter why you are running, each race is an event.

1. Healthy lifestyle

Running and the running community help me reach my goals. When already self-motivated, we offer words of praise. When someone falls off the wagon, its words of encouragement. I may not always make the best choices (like the pizza I had for breakfast…stop judging) but I promise I’d be much worse off if it weren’t for this sport. We re-enforce and promote a healthy lifestyle among ourselves. And it’s awesome.

What do you love about running?

Wordless Wednesday: Duluth, MN

Race Recap: Marathon #13 Duluth, MN: Grandma’s Marathon

Any weekend that involves stuffing ice cubes in one’s bra has got to be awesome. Am I right?

Jeff, Diana, Todd, Nicole M., Nicolette and I all made plans to head out to Duluth, MN for a fantastic Grandma’s Marathon weekend. For Jeff and Nicole M., it would be marathon #7 in state #7. For me, it would be marathon #13 in state #13. I figured both of their lucky number 7′s cancelled out my unlucky number 13 (this is how I do logic).

We decided to arrive on Thursday and attend the expo right away. I’m so glad we did because I got to meet Jeff Galloway, take a picture with him, and get a book signed!

Hanging out with Jeff Galloway

After the expo, we made our way to an Italian restaurant, had horrible food, a ton of laughs, and finished with just enough time for a glass of wine in the revolving restaurant at the top of our hotel.

Friday we slept in and branched out to explore Duluth. Nicole, Nicolette and I chose the route of “senior citizen” and opted for a complete bus tour of the course. We finished in Canal Park and did some sightseeing before having lunch at Grandma’s Saloon. After that it was relaxing, getting ready for the next day, and off to bed.

Bus tour!

Sightseeing in Canal Park

Four a.m. wake up calls are never fun. Oh, and have you met me? If so, you know waking up is not one of my better skills in life. But somehow on marathon morning I get it done (we’ll credit anxiety for help with that). Jeff and I managed to board the bus from our hotel at 5:30 and Nicole M. got on hers right around the same time.

Grandma’s is a point to point course along the shoreline, so we were bussed a whole marathon distance away from the finish. The bus systems are great, take off from almost every hotel and dorm in the area, and get you there on time to gear-check and stretch before starting. We noticed right away on the bus ride how humid it was. Checking the weather on our phones showed over 90% humidity – many of us were sweating just sitting.

Our bus tour guide called this a “sea of humanity”

We found our way to our starting spots after an awesome fly by during the National Anthem, and then we were off! Nicole M. and I started with the 5:30 pacer, but not even three miles in and I had to drop back. Asthma and humidity have never blended well together for me and since I gave up caring about my finishing time, I decided to take it easy. Luckily, the aid stations were prepared. Water / Powerade / More Water / Ice were at every stop. Immediately, I started stuffing ice cubs in my hat and in my sports bra.

It’s amazing I didn’t pick up any boyfriends within those 26.2 miles. Because nothing says “sexy” like a sweaty asthmatic moving around ice chunks through her shirt.

On the course, around mile 5

After passing the best marathon signs ever (which I found out later from social media were made by Ann) the humidity let up. The sky went overcast, the breeze came off the lake, and I felt so much better.

Hey I just met you…

And this is crazy -

You’re running a marathon

So, finish, maybe?

Finally able to breathe, I just aimed to make it to next water station, or the next time I had to take another powergel. And it worked. Before I knew it, I was at my mental halfway point, mile marker 18. I was happy, carefree, and relaxed.

Until I wasn’t.

As if on cue, at mile marker 23, I started to feel awful. Coming up on the mile marker sign, it immediately started raining. But it was also at this moment I realized I could truly walk out the rest of the course and finish within the allotted seven hours and my knee and ankle were doing just fine. I swallowed down some “almost tears,” put “Call Me Maybe” on repeat, forced myself to be happy, and shuffled on.

Nicolette found me with a mile and a half to go and ran in with me until the end, where Nicole M. was there cheering! It was awesome. The finish line has tons of food choices, drink choices, and live bands playing. It was like a mini-festival! We hung out for a little bit and then were back to the hotel to nap and relax before going out to celebrate.

And we had a lot to celebrate – Jeff had a great time for his 7th, I finished my 13th, and Nicole M got a PR! She ended up feeling so great, she ran ahead of her pacer and did amazing.

It was a great trip in a great town with great friends. I loved the point-to-point course along the shoreline, and it felt like the entire town celebrated the runners.

Jeff, Nicole M., and myself. Finishers!

Minnesota is done!

Adding MN to the rack!

Top Five Friday: Top 5 Thoughts at a Marathon Expo

Ah, marathon weekend. A few days of fun, traveling, catching up with friends, and exploring new places.

Along with it comes a trip to the marathon expo (otherwise known as the location where you grab your race materials while being tempted by sales at various booths crammed into a convention center with aisles that never seem wide enough as people push double-wide strollers over the very feet you are desperately trying to rest before the big day).

This is the spot where it hits you - you’re not just here to sightsee. Your trip to this town holds a greater purpose. And no, it’s not to practice patience for double-wide strollers.

Behold the top five thoughts going through my head at the marathon expo:

5. Whoa. Everyone here looks way fitter / skinnier / more like a runner than me.

I think this….and then I get over it. Marathoners come in all shapes and sizes. Some of us run/walk, some are trying to qualify for Boston, and some are actually competing to win. But we all cover 26.2 miles no matter the speed, or size of our body.

4. Holy crap, there are some hot guys here!

Hey boy, hey…need help with that body glide I see you buying? I’ve got a free hand. Just saying. So, call me maybe?

3. Put the marathon race name embroidered sweatshirt down.

And the shorts. And the Bondi Bands. And the Spy Belt and the extra water bottles and the cute One More Mile running shirts. Budget Mode = buying only things I need, not things I want, and knowing the difference between the two.

2. Uh…maybe I should have glanced at the elevation chart more closely.

And if I always made sure to study the course, perhaps I would not have had such wide eyes at the Flying Pig Marathon expo when I saw there was a steady three-mile elevation climb during the race. Ah, the memories.

1. Holy crap, I have to run a marathon this weekend.

Here we go….

Disney World Marathon Expo

Indianapolis Marathon Expo

Flying Pig Marathon Expo Sign

City of Oaks (NC) Expo

Salt Lake City Utah Expo

Wordless Wednesday: “Give a girl the right pair of shoes and she can conquer the world.” Marilyn Monroe

Marathon Week Checklist

Four days and several hours until (if all goes well) I’m crossing another state off my list. Until then, I’ve got a lot of things to do…

Marathon Week Checklist

  • Freak out 800 times about the possibility of not finishing the marathon
  • Check the elevation chart 150 times
  • Study the course map 87 times
  • Check weather.com twice per day (current prediction: 64 degrees)
  • Check accuweather.com twice per day (current prediction: 81 degrees)
  • Freak out about whatever weather forecast was worse
  • Hope I’ll be running the marathon in whatever weather forecast was better
  • Worry I’m going to forget to pack something essential
  • Make a packing list that includes anything and everything I could need
  • Keep Calm

Looks like so far, I’ve got almost everything covered! 

Top Five Friday: Top 5 Power Songs on my iPod

Grandma’s Marathon is coming up, which means time to start making my insane packing list, print out the driving directions, confirm my hotel reservation, and charge my iPod.

I’ll admit, I’m not as well-trained for this one as I’d like to be. But I’m confident I can crawl my way through the seven hour time limit in order to mark another state off the list.

What’s going to help me when I’m all alone in the last few slow miles? Music! I’ve got plenty of songs on my iPod, but a few key beats get me moving.

Behold the top five power songs on my iPod:

5. Girlfriend by Avril Livigne


4. Animals by Nickelback


3. Bleed it Out by Linkin Park


2. Remember the Name by Fort Minor (head nod to Tony Black for recommending this song several marathons back) 


1. Sandstorm by Darude


What are your power songs?